Our Offerings
Welcome to Manipura Lesotho, where we are committed to nurturing wellness through Art therapy, yoga, meditation, and retreats. We offer a range of services and activities designed to promote healing and restoration for people of all ages, including children.
Our Art therapy programs are specifically tailored to assist with body scanning, mindfulness techniques, self-regulation, and calming tools, starting from as young as 2 years old up to 17 years. We use mediums such as Painting, Pottery, Sound Art and Macrame knotting.
At Manipura, we offer a variety of Yoga for beginners to advanced level practitioners. Our classes include Hatha and Yin yoga, which are taught by experienced instructors who are passionate about sharing their knowledge and helping students achieve their yoga goals.
Whether you're new to yoga or looking to deepen your practice, our classes are designed to meet your needs and support your personal growth. We invite you to come and join us on the mat, and discover the many benefits of yoga and mindfulness for your body, mind, and spirit.
Art therapy, facilitated by trained professionals, harnesses the creative process to yield various mental health benefits. Through non-verbal expression, individuals can communicate complex emotions, reduce stress, and find a safe outlet for intense feelings. The practice fosters self-awareness, aiding in the understanding of thoughts and behaviors. Particularly valuable for those with communication challenges, art therapy enhances coping skills, boosts self-esteem, and develops problem-solving abilities through experimentation. In group settings, it promotes connection, reducing feelings of isolation. Through our use of Visual arts and Craft, we seek to unlock creative pathways within any individual we serve.
Our Products include:
- Cultural colouring books
- Educational booklets
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Art Therapy
Our Wellness Activities
Wellness Retreats
Everyone needs a little time off to just relax. We can help you do just that.
Yoga Classes
Hatha & Yin Yoga
Yin yoga is a slow-paced practice that emphasizes holding passive postures for an extended period. It targets the connective tissues in the body, promoting flexibility and relaxation. This practice is suitable for all levels and is particularly beneficial for those with tight muscles and joints.
Hatha yoga is a traditional practice that focuses on the balance between the body and the mind. It includes a combination of postures, breathing techniques, and meditation. This practice is suitable for all levels and is particularly beneficial for those looking to improve their overall well-being.
Kids Yoga Stories
Children's yoga is a fun and interactive way for kids to develop strength, flexibility, and mindfulness. This practice incorporates the use of yoga stories, playful poses, breathing exercises, and relaxation techniques. Children's yoga helps kids from the ages of 2 to 17 years to build self-esteem, improve their concentration, and reduce stress, depression and anxiety. Most of all, yoga is a wonderful way to help children develop healthy habits such as body scanning, self regulation and awareness that will benefit them throughout their personal, academic and later on professional lives.
Meditation Classes
Why Meditation?
Taking meditation classes can have many benefits for both mental and physical health. Meditation has been shown to reduce stress and anxiety, improve focus and concentration, and promote feelings of calm and relaxation. By taking meditation classes, individuals can learn different techniques for meditating and can receive guidance and support from experienced teachers.
In our class setting, individuals can also benefit from the social aspect of meditating with others and can gain a sense of community and support. Additionally, attending classes can help individuals establish a regular meditation practice, which can lead to long-term benefits for mental and physical health
Wellness Retreats
In today's fast-paced world, we often forget to take care of ourselves. Wellness retreats offer a much-needed break from the hustle and bustle of everyday life, providing an opportunity to relax, recharge, and focus on our well-being. These retreats offer a range of activities, including yoga, meditation, healthy eating, and outdoor adventures, that promote physical, emotional, and spiritual healing. They provide a space to disconnect from the stress of modern life and connect with ourselves and others, fostering a sense of peace and balance that we carry with us long after the retreat ends.
Free Yoga Classes
Yoga has helped me through my mental
health struggles and physical stiffness. I have witnessed its benefits first hand and after practicing yoga for myself for over 7 years, I am ready to share this infinite gift with you too.
- Nthabiseng Mohanela, CEO
Get in Touch
Mailing Address
P.O.Box 0452, Maseru West 105, Lesotho
Email Address
manipuralesotho@gmail.com
Phone Number
(+266) 5858 7658